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	<title>Kauai Rolf Method</title>
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	<link>http://rolfhawaii.com</link>
	<description>Release Pain and Patterns. Step Into Freedom. Evolve with Rolfing.</description>
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		<title>Kauai Rolf Method</title>
		<link>http://rolfhawaii.com</link>
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		<item>
		<title>Rolf Kaua&#8217;i</title>
		<link>http://rolfhawaii.com/2011/12/18/rolf-kauai-2/</link>
		<comments>http://rolfhawaii.com/2011/12/18/rolf-kauai-2/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 02:56:39 +0000</pubDate>
		<dc:creator>serasage</dc:creator>
		
		<guid isPermaLink="false">http://rolfhawaii.wordpress.com/?p=233</guid>
		<description><![CDATA[Aloha All, I have a new facebook page for Rolf Kauai. Feel free to like it and share the good feelings&#8230; https://www.facebook.com/pages/Rolf-Kauai/142233615803896<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=233&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Aloha All, I have a new facebook page for Rolf Kauai. Feel free to like it and share the good feelings&#8230;</p>
<p>https://www.facebook.com/pages/Rolf-Kauai/142233615803896</p>
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			<media:title type="html">serasage</media:title>
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		<title>Puna Body Butters</title>
		<link>http://rolfhawaii.com/2011/12/18/puna-body-butters/</link>
		<comments>http://rolfhawaii.com/2011/12/18/puna-body-butters/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 02:48:50 +0000</pubDate>
		<dc:creator>serasage</dc:creator>
		
		<guid isPermaLink="false">http://rolfhawaii.com/?p=228</guid>
		<description><![CDATA[Now Available! These go FAST so be sure to ask me about them&#8230; PUNA Body Butter Food for the skin.  Scents for the soul. Organic tropical oils, plant extracts and essences to nourish and hydrate the skin.   Made from the flowers and bee products of Puna on the Big Island.  Not just made in Hawaii… made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=228&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;" align="center">Now Available! These go FAST so be sure to ask me about them&#8230;</p>
<p align="center">PUNA Body Butter</p>
<p align="center"><em>Food for the skin.  Scents for the soul.</em></p>
<p>Organic tropical oils, plant extracts and essences to nourish and hydrate the skin.   Made from the flowers and bee products of Puna on the Big Island.  Not just made in Hawaii… made OF Hawaii.</p>
<p>Freshly harvested flowers, plants and herbs extracted into organic coconut oil and blended with organic mango butter, organic cocoa butter, organic raw Hawaiian beeswax and pure, organic essential oils.  Flowers are harvested during the cycle of moon in which they are most attuned.   Every step of the process is intended to capture the energies and essence of Puna &#8211; where all the elements are present and powerful.   Luscious and natural.   Aromatic blends to relax the mind, soothe the nervous system and lift the spirit.  Spread it all over  to protect, hydrate and nourish your body.  Feel the goodness.</p>
<p>Made with intention in small batches in Kaimu, Big Island, Hawaii.</p>
<p>PUNA Body Butter Blends:</p>
<p><strong>Amber Butter – </strong>Amber and Rosewood. Earthy, <strong>euphoric, warm and exotic aroma. </strong><em>Warms the heart, removes anxiety and fear and helps to  come back into the body; can provide protection from others&#8217; energy and maintains a clean and enclosed aura</em><em>.</em></p>
<p><strong>Cocoa Butter - </strong>Raw cacao, vanilla, lavender.  The aroma of chocolate, lavender and vanilla with a hint of mint.<em>Comforting, and soothing.  Relieves anxiety.  Soothes irritated skin.</em></p>
<p><strong>Citrus Blossom - </strong>Bergamot, petitgrain, orange.  <strong>A wonderful bright floral orange scent, with a woody undertone.  </strong><em>Uplifting, inspires strength and resolve, stabilizing and reassuring.</em></p>
<p><strong>Floral Bliss - </strong>Gardenia, Jasmine, Ginger Lily.  A heady floral bouquet of tropical beauties.  <em>Calming and soothing,  balances masculine and feminine energies, and restore confidence. </em></p>
<p><strong>Hawaiian Ginger Root - </strong>Ginger root, cardamom, vanilla. Warm, spicy, dry-woody scent.  <em>Gently stimulating, bringing physical energy and courage. Improves circulation in the joints and muscles.</em></p>
<p><strong> Lotus</strong>- Himalayan cedar, ylangylang, and Peru Balsam.</p>
<p>Soft topnote with a rich floral undertone.<br />
<em> </em><em>Brings about warmth and self confidence.  Helps one to connect with their inner divine self.</em></p>
<p><strong> Sacred Wood - </strong>Palo Santo, Himalayan Cedarwood, Rosewood.  A fresh, balsamic, intense woody aroma.   <em>Uplifting to the spirit and provides clearing of negative energies; </em><em>beneficial for meditation, concentration, and for enhancing creativity.</em></p>
<p><strong>Sun Butter - </strong>Lemongrass, coconut, lavender.  Bright, sweet, lemony aroma.<em>Reviving and cheerfully energizing.  Total nourishment of the skin from exposure to the sun and wind.  Provides a light sun protectio;, antioxidants and vitamins to repair, hydrate and soothe.</em></p>
<p align="center"><em>Spread good feelings</em></p>
<p align="center"> https://www.facebook.com/BotanicalBreezesHawaii</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">serasage</media:title>
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		<title>Embodyment</title>
		<link>http://rolfhawaii.com/2011/12/14/embodyment/</link>
		<comments>http://rolfhawaii.com/2011/12/14/embodyment/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 04:57:44 +0000</pubDate>
		<dc:creator>serasage</dc:creator>
		
		<guid isPermaLink="false">http://rolfhawaii.com/?p=223</guid>
		<description><![CDATA[&#160; This is such a beautiful example of movement potential, living prayer, embodyment&#8230; All the qualities I hold in my own intention as I work through the rolfing series with my clients. The body as breathing art&#8230;! &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=223&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>This is such a beautiful example of movement potential, living prayer, embodyment&#8230; All the qualities I hold in my own intention as I work through the rolfing series with my clients. The body as breathing art&#8230;!</p>
<p>&nbsp;</p>
<span style="text-align:center; display: block;"><a href="http://rolfhawaii.com/2011/12/14/embodyment/"><img src="http://img.youtube.com/vi/RcqvlJIjh9g/2.jpg" alt="" /></a></span>
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			<media:title type="html">serasage</media:title>
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		<title></title>
		<link>http://rolfhawaii.com/2011/11/19/219/</link>
		<comments>http://rolfhawaii.com/2011/11/19/219/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 07:14:32 +0000</pubDate>
		<dc:creator>serasage</dc:creator>
		
		<guid isPermaLink="false">http://rolfhawaii.com/?p=219</guid>
		<description><![CDATA[Proud to be a supporter of Kaua&#8217;i public radio &#8211; donated a Rolfing to KKCR today for their fundraiser.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=219&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Proud to be a supporter of Kaua&#8217;i public radio &#8211; donated a Rolfing to KKCR today for their fundraiser.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rolfhawaii.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rolfhawaii.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rolfhawaii.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rolfhawaii.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rolfhawaii.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rolfhawaii.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rolfhawaii.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rolfhawaii.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rolfhawaii.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rolfhawaii.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rolfhawaii.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rolfhawaii.wordpress.com/219/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rolfhawaii.wordpress.com/219/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rolfhawaii.wordpress.com/219/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=219&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">serasage</media:title>
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		<title>Transformation</title>
		<link>http://rolfhawaii.com/2011/10/25/transformation/</link>
		<comments>http://rolfhawaii.com/2011/10/25/transformation/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 03:38:16 +0000</pubDate>
		<dc:creator>serasage</dc:creator>
		
		<guid isPermaLink="false">http://rolfhawaii.com/?p=215</guid>
		<description><![CDATA[What an exciting time to be Rolfing! Every day I meet more and more people working within themselves to release that which no longer serves. Our bodies, hearts, and spirits are calling out for the same things that our society is creating &#8211; CHANGE!!! What an honor to be able to assist people on their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=215&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What an exciting time to be Rolfing! Every day I meet more and more people working within themselves to release that which no longer serves. Our bodies, hearts, and spirits are calling out for the same things that our society is creating &#8211; CHANGE!!! What an honor to be able to assist people on their own journey to SELF &#8211; occupation. The shift is happening&#8230;</p>
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			<media:title type="html">serasage</media:title>
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		<title>October Specials</title>
		<link>http://rolfhawaii.com/2011/10/15/october-specials/</link>
		<comments>http://rolfhawaii.com/2011/10/15/october-specials/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 17:57:25 +0000</pubDate>
		<dc:creator>serasage</dc:creator>
		
		<guid isPermaLink="false">http://rolfhawaii.com/?p=209</guid>
		<description><![CDATA[We are settling into Kauai, and will be relocating to our permanent space in Kilauea at the end of the month. To celebrate, I am offering a special price to all who pre-pay for the ten sessions this month! For a limited time, pay $800 and get the full series! I look forward to hearing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=209&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We are settling into Kauai, and will be relocating to our permanent space in Kilauea at the end of the month. To celebrate, I am offering a special price to all who pre-pay for the ten sessions this month! For a limited time, pay $800 and get the full series! I look forward to hearing from you and seeing you on the table&#8230; Blessings!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rolfhawaii.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rolfhawaii.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rolfhawaii.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rolfhawaii.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rolfhawaii.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rolfhawaii.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rolfhawaii.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rolfhawaii.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rolfhawaii.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rolfhawaii.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rolfhawaii.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rolfhawaii.wordpress.com/209/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rolfhawaii.wordpress.com/209/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rolfhawaii.wordpress.com/209/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=209&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">serasage</media:title>
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		<title>Hawaii Forward</title>
		<link>http://rolfhawaii.com/2011/08/31/hawaii-forward/</link>
		<comments>http://rolfhawaii.com/2011/08/31/hawaii-forward/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:10:03 +0000</pubDate>
		<dc:creator>serasage</dc:creator>
		
		<guid isPermaLink="false">http://rolfhawaii.com/?p=187</guid>
		<description><![CDATA[After six months in Uruguay, and my new baby boy born here, I will be transitioning to Hawaii again mid-september. If you would like to contact Rolf Hawaii before then, please do so by email. Thanks and Blessings!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=187&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After six months in Uruguay, and my new baby boy born here, I will be transitioning to Hawaii again mid-september. If you would like to contact Rolf Hawaii before then, please do so by email. Thanks and Blessings!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/rolfhawaii.wordpress.com/187/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/rolfhawaii.wordpress.com/187/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/rolfhawaii.wordpress.com/187/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/rolfhawaii.wordpress.com/187/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/rolfhawaii.wordpress.com/187/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/rolfhawaii.wordpress.com/187/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/rolfhawaii.wordpress.com/187/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/rolfhawaii.wordpress.com/187/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/rolfhawaii.wordpress.com/187/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/rolfhawaii.wordpress.com/187/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/rolfhawaii.wordpress.com/187/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/rolfhawaii.wordpress.com/187/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/rolfhawaii.wordpress.com/187/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/rolfhawaii.wordpress.com/187/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=187&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Get Your Body Back After Baby!</title>
		<link>http://rolfhawaii.com/2011/01/03/get-your-body-back-after-baby-2/</link>
		<comments>http://rolfhawaii.com/2011/01/03/get-your-body-back-after-baby-2/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 05:39:15 +0000</pubDate>
		<dc:creator>serasage</dc:creator>
		
		<guid isPermaLink="false">http://rolfhawaii.com/?p=189</guid>
		<description><![CDATA[Calling all Kauai moms! We all know how profoundly pregnancy and birth affect our bodies. Whether you had your baby five months or fifteen years ago, a basic 10 series of Rolfing can help bring you to new levels of comfort, balance, and expansion. As a mother, I have experienced the profound ways Rolfing has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=189&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rolfhawaii.files.wordpress.com/2011/01/babyrolfanahola.jpg"><img class="aligncenter size-full wp-image-190" title="babyrolfanahola" src="http://rolfhawaii.files.wordpress.com/2011/01/babyrolfanahola.jpg?w=500&#038;h=647" alt="" width="500" height="647" /></a>Calling all Kauai moms! We all know how profoundly pregnancy and birth affect our bodies. Whether you had your baby five months or fifteen years ago, a basic 10 series of Rolfing can help bring you to new levels of comfort, balance, and expansion. As a mother, I have experienced the profound ways Rolfing has supported my body before, during, and after my pregnancy, helping me to carry my baby easily and recover quickly post-partum. Thinking of conceiving? Structural Integration is known to help prepare the body for conception and prevent many common pregnancy related discomforts. I am happy to offer this experience to all, mothers and non-mothers alike, and encourage you to call for a free consultation. Start the New Year with a powerful gift to your Self!</p>
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			<media:title type="html">babyrolfanahola</media:title>
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		<title>Rolf Anahola&#8230;</title>
		<link>http://rolfhawaii.com/2011/01/03/rolf-anahola/</link>
		<comments>http://rolfhawaii.com/2011/01/03/rolf-anahola/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 05:22:20 +0000</pubDate>
		<dc:creator>serasage</dc:creator>
		
		<guid isPermaLink="false">http://rolfhawaii.com/?p=195</guid>
		<description><![CDATA[Rolf Hawaii has found its new home down by the river in Anahola! We now have a beautiful treatment room in a sweet peaceful mystic location. Close to the North Shore, close to the East Side. Hope to see you here soon, for a visit or a session!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=195&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Rolf Hawaii has found its new home down by the river in Anahola! We now have a beautiful treatment room in a sweet peaceful mystic location. Close to the North Shore, close to the East Side. Hope to see you here soon, for a visit or a session!</p>
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		<title>Return to the Garden</title>
		<link>http://rolfhawaii.com/2010/11/27/return-to-the-garden/</link>
		<comments>http://rolfhawaii.com/2010/11/27/return-to-the-garden/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 02:27:59 +0000</pubDate>
		<dc:creator>serasage</dc:creator>
		
		<guid isPermaLink="false">http://rolfhawaii.com/?p=184</guid>
		<description><![CDATA[After a beautiful and amazing time here in Honolulu, I am once again moving my practice to the beautiful Garden Island, Kauai. I am so grateful for the clients I&#8217;ve had here in the city, and today finished my 130th Oahu session! My Kilauea doors will open on Monday, and I welcome the Kaua&#8217;i ohana [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rolfhawaii.com&amp;blog=12396463&amp;post=184&amp;subd=rolfhawaii&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After a beautiful and amazing time here in Honolulu, I am once again moving my practice to the beautiful Garden Island, Kauai. I am so grateful for the clients I&#8217;ve had here in the city, and today finished my 130th Oahu session! My Kilauea doors will open on Monday, and I welcome the Kaua&#8217;i ohana to come and visit! I will be offering the basic 10, the advanced 5, and 1 and 3 session tune-ups. A special invitation goes to all the mamas on the island who would like to find their center again after pregnancy and birth! I look forward to seeing you all soon&#8230;</p>
<p>All love..!</p>
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